Master Your Habits...

Master Your Life

The only thing standing between you and the life you want are the good habits you want but don’t have and the bad habits you have but don’t want.

Seen across the country including Atlanta, Orlando, Jacksonville, Richmond, Myrtle Beach, & Albuquerque.  

Sharon loves to engage people on television,radio and print with passionate, interesting, and sometimes surprising discussions. If you need a guest, reach out to her today. Visit our media page for more info. 

Meet the Habit SuperHero

Speaker, Author, Consultant On A Mission

Habit Trumps Willpower

I spent 2 hours listening to an educational nutrition class, furiously taking notes, and I left that room inspired to change my eating habits. 6 months later, I stumbled across those notes and sheepishly remembered, "Oh, yeah. I wanted to do that!" 

Has this ever happened to you? The painful truth is that knowing is not enough. The intention to change doesn't necessarily translate into change. This is because intention is a conscious process that requires a person to call on a scarce but valuable resource called willpower. But willpower is in a losing battle with the reality of your busy life. 

The most effective way to change how you typically think, respond, or act is to transform it from a conscious act to an unconscious act. In other words, make it a habit.

Researchers at Duke estimate that 40% of your day is spent engaging in habit— think about that for a second, because that’s huge. What that means is that for nearly half of your waking hours you aren’t thinking about the thing you’re doing while you’re doing it. The reality of your daily life is the result of those habits, because those habits guide your daily actions and decisions. Habits are so powerful that you can’t let them happen by happenstance. You want to intentionally make a habit of the thoughts, beliefs, and behaviors that will serve your greatest good and help you live your best life. 

Some things you have to think about and some you don’t. Stop thinking about things you don’t need to think about.

Our habit creation strategies work in dozens of areas including safety, productivity, burnout prevention, and health. They work for individuals and for organizations. Through key note addresses, breakout sessions, workshops, or consulting, Sharon helps you and your organization transform knowledge into action. Click Courses& Consulting to find out more. 

365 Ways to Live Generously

Simple Habits for a Life That's Good for You and for Others

Transform your physical, emotional, and spiritual health with the power of generosity. 365 Ways to Live Generously features an easy, inspiring lesson for every day that focuses on one of the seven generosity habits: Physical Health, Mindfulness, Relationships, Connecting with Yourself, Gratitude, Simplicity, and Philanthropy.

Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you’ll develop the habits needed to create a life that’s good for you and others.

Do you want a life where you are as good at taking care of yourself as you are at taking care of others? Where you have deep relationships with family and friends? Where you experience less stress and more peacefulness? Where you support your favorite causes with powerful philanthropy?

Then you want your very own copy of 365 Ways To Live Generously: Simple Habits for a Life That's Good for You and for Others!

"No doubt, you’ll feel happier and healthier by the end of this book." Marci Shimoff , N.Y. Times bestselling author of Happy for No Reason and Chicken Soup for the Woman’s Soul

ORGANIZATIONS IMPACTED

BOOK SHARON

When you need a speaker who will not only inspire your audience but move them to action, call on Sharon. 

All presentations are customized to your audience and your needs.

Change Gangs: Virtual Giving Circles

This 501c3 organization is my labor of love. A Virtual Giving Circle is simple. We pool our small donations ($25/month) with the donations of other people who care who also care about the same cause. We become your donation team. You and other members suggest charities for us to consider, our donation committee researches those charities, and then you vote on which charity you think is going to make the biggest difference. The charity who gets the most votes receives our group donation.  

With a donation team, you can know that you’re giving to the right charity, that your donation is going to be used in the right way and that it will make a big difference! Now, you can know that you’re giving to the right charity, that your donation is going to be used in the right way and that it will make a big difference!

Click CONTACT INFO or connect with us on social media. We look forward to talking with you.

GET YOUR 7 GENEROSITY HABITS GUIDE TODAY 

Inside you'll discover...

•The Essential 7 Habits for becoming healthy in body, mind, and spirit.

•The reason your willpower keeps failing you when you need it most and why habit trumps willpower. 

•A 5 Step System for creating any habit. 

•Practices you can do right now that will nurture your body, mind, and spirit, so you can feel healthier and happier today. 

•Why taking care of yourself is important and how to balance caring for yourself while caring for others.